The Power of Natural Supplements

Best Immune Boosting Supplements

benefits to eating fruits and vegetables FOR BOOSTING IMMUNITY

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Best Immune Boosting Supplements

Make you happy

According to a study conducted on a sample of more than twelve thousand people by the University of Warwick in England and the University of Queensland in Australia, fruits and vegetables increase good mood. The effect is not immediate, but is achieved after at least a couple of years of a healthy, balanced diet in which the five daily servings of fruits and vegetables are never lacking.

LOW CARDIOVASCULAR RISK - Best Immune Boosting Supplements

low cardio risk

Antioxidants in fruits and vegetables counteract the negative effect saturated fats have on the body's health. In fact, some diseases affecting the cardiovascular system, such as atherosclerosis, are due to the oxidation of LDL proteins in the bloodstream. Some antioxidants in particular, such as polyphenols and flavonoids, can improve circulation and promote the well-being of the heart and blood vessels.

Helps to lose weight

Helps to lose weight

Without having to live on salad alone, but varying with light, seasonal recipes, it is common knowledge that fruits and especially vegetables do not contain a lot of calories. A diet that favors these foods over a plate of pasta, a pizza or a hamburger with fries not only helps you stay healthy, but also helps you lose a few extra pounds.

Boosts The Immune System

Boosts the immune system

A diet that is rich in vitamins and minerals (found in fruits and vegetables), which are essential for the body, greatly strengthens the immune system. Just think of the high content of vitamin C (or ascorbic acid) found in citrus fruits, kiwis, as well as green leafy vegetables, potatoes, peas, and tomatoes: C is an essential vitamin for health that our bodies cannot produce and therefore must be taken in through food. Amplify immune strength with immune boosting supplements.

Against aging - Best Immune Boosting Supplements

Against aging

Antioxidants are essential to counteract the action of free radicals and, consequently, to prevent aging and maintain healthy body tissues. Among the foods richest in antioxidants: tomatoes, carrots and potatoes (carotenoids), raspberries, blueberries, beans and olives (flavonoids), grapes, green tea, lentils, walnuts and hazelnuts (tannins), broccoli, cauliflower, watercress and Brussels sprouts (isothiocyanates), red and black grapes, blueberries and blackberries, and grape juice (reservatrol).


It saves money

Just do some targeted shopping at the supermarket and you will realize how much you can save by filling your cart with fruits and vegetables (in season, mind you!), rather than packaged foods, sausages, ready-made meals and frozen foods. Moreover, these foods tend to satiate more than others, helping you avoid binge eating.

Allows Varied Nutrition - Best Immune Boosting Supplements

Varied nutrition

Each month has its own seasonal fruits and vegetables. This allows you to vary greatly the recipes you bring to the table, never get bored with what you eat, and take in all the properties of the foods if you buy them fresh and of good quality. Then remember that vegetables can be prepared in many ways: raw in salads or in dips, steamed, baked or cooked in a pan. In short, impossible to get tired of them.

Decreases Stress - Best Immune Boosting Supplements

Decreases stress

Did you know that anxiety is often caused by a decrease in serotonin (the feel-good hormone) in the body? And that serotonin deficiency can in turn be caused by a deficiency of tryptophan, an amino acid critical for protein synthesis. So to avoid the risk of falling into depression due to serotonin deficiency, it is best to stock up on this important amino acid by eating dried fruits, nuts and peanuts, bananas, chocolate, avocados, and milk and its derivatives.

How Natural can help us

Best Immune Boosting Supplements

Powerful allies of well-being are vitamins, which, with the cooperation of the right minerals, strengthen immune defenses, especially when the whole body is in a state of mental and physical balance. A proper intake of vitamins and trace elements helps to make immune defenses stronger. Enhance your well-being with immune boosting supplements.

Vitamins serve a wide range of functions within the body, all of which are essential for its proper functioning. In fact, they are involved in a great many metabolic reactions and processes and can contribute to the development and proper functioning of tissues and organs. Lets explore their significance with a focus on immune boosting supplements

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