proteins
to build you need protein
Proteins are essential for muscle growth, maintenance, and recovery, improving performance and aiding in weight loss. For athletes, consuming the right protein supplements is crucial. Different goals and lifestyles require specific products, and not all protein supplements are equal. We have curated the best products on the market to meet diverse needs.
how does it work
To build muscle, increase strength, recover faster, enhance performance, or lose weight, consume 1.5-2 grams of protein per kilogram of body weight daily. Whey proteins are ideal post-workout due to their rapid absorption, supporting muscle definition and fat loss. Protein blends are slow-absorbing, suitable for evening consumption or as meal replacements. Casein proteins should be taken at night or in the morning to supplement breakfast protein intake. Plant-based proteins like soy, rice, pea, or egg isolates are great for lactose-intolerant individuals. Gainers, mixtures of proteins and carbohydrates enriched with creatine, help increase muscle volume.
which ones to choose
When choosing between powders or bars, it depends on your convenience. Protein powders are easy to mix in a shaker with water or milk (150-250 ml) to create a tasty shake and are ideal for taking to the office or gym. Protein bars, containing 30% to 50% protein, are a convenient snack that can be consumed anywhere. By incorporating the right protein supplements into your routine, you can efficiently support your fitness goals with high-quality products that promote muscle growth, recovery, and overall health.
Optimum Nutrition
Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary) – OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
ProMix
Nutrition Whey Protein Isolate Powder, Chocolate – Grass-Fed – Post Workout Fitness & Nutrition Shakes, Smoothies & Cooking Recipes – Gluten-Free & Keto-Friendly – 2.5 Pound (Pack of 1)
PEScience
Select Protein Powder, Whey and Casein Blend, Clean Protein Powder for Women and Men, Low Calorie, Low Carb, Keto Friendly, Gluten Free, Frosted Sugar Cookie, 27 Servings
MusclePharm
Combat Protein Powder, Chocolate Milk Flavor, Fuels Muscles for Productive Workouts, 5 Protein Sources including Whey Protein Isolate & Egg Albumin, Gluten Free, 4.2 lb, 52 Servings
Garden of Life
Organic Vegan Protein Powder, Plant Based & BCAAs, Organic Protein Powder with Probiotics & Enzymes, Non-GMO, Gluten-Free Lactose Free 1.2 LB
Dymatize x
Fruity Pebbles ISO100 Whey Protein Powder Isolate, 25g of Protein, 20 Servings, 5.5g BCAAs, 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb