vitamin k

Vitamin K is essential for proper blood clotting, supporting wound healing and preventing excessive bleeding by aiding in the production of clotting proteins, while also playing a key role in bone metabolism by regulating calcium usage to maintain bone strength and prevent calcification in arteries and soft tissues, which supports cardiovascular health, and since some individuals may not get enough through diet—especially those with certain health conditions or taking specific medications—Vitamin K supplements can help ensure adequate intake of this important nutrient.