Enhances Barrier Function: Vitamin A maintains the integrity and function of skin and mucosal cells, which act as a first line of defense against pathogens. By ensuring these barriers remain robust, vitamin A helps prevent infections from taking hold.

Promotes White Blood Cell Production: This vitamin is crucial for the production and function of white blood cells, which are key players in the immune response. These cells help detect and fight off harmful bacteria and viruses.

Supports Antibody Production: Vitamin A aids in the production of antibodies, proteins that specifically target and neutralize pathogens. This enhances the body’s ability to remember and respond more effectively to infections it has encountered before.

Reduces Inflammation: Chronic inflammation can weaken the immune system. Vitamin A has anti-inflammatory properties that help modulate the immune response, ensuring it is effective without being overactive, which can damage healthy tissues.