Natural Supplements to keep the body healthy

Vitaminshields supplements for woman

Ever mindful of leading a healthy lifestyle and eating a balanced diet, supplements are especially useful when you know you are not getting all the right nutrients or when you are predisposed to certain diseases. Supplementing your daily diet with a natural food supplement can also be helpful in reducing your risk of certain diseases.
Vitamins also help prevent certain diseases; they can therefore be called a kind of “bodyguard” for the body, but the body is unable to produce them on its own.

Boost the immune system with Natural Supplements

Another important reason why it is good to include supplements in one’s diet is that they are a simple and effective way to make up for the vitamins that we fail to supplement with food and that serve to strengthen the immune system. Natural dietary supplements are all those formulated on the basis of naturally occurring ingredients, such as herbs, plants and fruits, that already have within them a high availability of the active ingredient to be integrated into the body.

Not only fruits and vegetables as an indispensable source of supplements, vitamins and minerals, but nature offers us an unparalleled wealth of plants and herbs with beneficial effects on health.
Each plant corresponds to at least one specific active ingredient for a certain disorder or disease. Let’s see what the main ones are. The different active ingredients found in a medicinal plant are collected in a single scientific term: phytocomplex .

With the help of herbs, many ailments can be managed, such as:

PROSTATE PROBLEMS: which with its physiological enlargement can create annoying urinary problems, burning and pain during urination.
ERECTILE DYSFUNCTION: the presence of erectile dysfunction is a source of embarrassment and can have a markedly negative impact on mood, relationship with a partner and overall quality of life.
DIABETES: with lack of energy and extreme fatigue, with increased urinary volume (polyuria) resulting in thirst (polydipsia) and blurred vision.
HEARING PROBLEMS: making it difficult to follow conversations, unclear phone calls, and difficulty perceiving sounds.
SKIN FUNGUS: In most cases, when skin mycosis develops, reddish or brown spots are observed, sometimes characterized by thickening of the skin or the presence of small scabs or blisters, causing a burning or itching sensation.
LOSE WEIGHT: Playing sports is the most effective way to speed up your metabolism, as it allows you to burn many calories while toning your muscles at the same time.

We Selected the best Products for you

good  supplements for these problems


Chronic metabolic disorder characterized by high sugar levels

lose weight

Process of body weight reduction through diet and exercise


Common condition causing urinary problems in men over 60 years old


Annoying common fungal infections that cause itching and scaling.


Conditions that reduce the ability to perceive sounds.


Inability to obtain or maintain a sufficient erection.

Nature offers many healthy plants and herbs

medicinal plant and herbs

The beneficial elements in plants and herbs:

  • Polyphenols: They represent powerful natural antioxidants that can counteract cellular aging triggered by the presence of dangerous free radicals. 
  • Alkaloids: These are nitrogen-based organic chemicals that treat various diseases by acting mainly on the nervous and muscular systems. 
  • Essential oils: They are mainly used in stimulating skin and mucous membrane activity by giving strength and resistance to their structure. 
  • Flavonoids: They have both a structure and an action very similar to that of polyphenols. Like the latter, in fact, they act as natural antioxidants. 
  • Glycosides: Chemical compounds consisting of both a sugar group and a nonsugar group. They are closely related to anti-inflammatory functions, in favor of cardiac muscle tone and laxative activities.

Which medicinal herbs are most commonly used?

  • Echinacea: It is a plant with remarkable immune-stimulating, anti-inflammatory and antibacterial properties.
  • Mallow: It is rich in vitamins, including vitamin A, C, B1 and E. It also contains tannins and flavonoids.
  • Passionflower: It contains many flavonoids that act directly on the central nervous system by promoting sleep at night and also prevents heart disorders.
  • Centella Asiatica: Its leaves are rich in essential oils, flavonoids, and triterpene acids that act as vasoprotectors by improving the elasticity of the veins in favor of blood circulation.
  • Ginseng: Stimulates the immune system, counteracts mental and physical fatigue.
  • Calendula: Indicated for combating menstrual pain and abdominal pain, as well as mucosal irritation and nervous gastritis.
  • Bilberry: With vitamins A, B, C and flavonoids it reduces capillary fragility and vascular diseases caused by venous insufficiency, adjuvant to vision and capillary protection in the eye socket.
  • Valerian: Used for anxious moods, insomnia and convulsions, it has sedative and highly relaxing powers.
  • Fennel seeds: It has a powerful carminative action promotes the reduction of pain related to abdominal bloating and counteracts aerophagia.
  • Licorice: The root is attributed with anti-inflammatory, expectorant, digestive and protective action toward the gastric mucosa. It uninflames the throat in the presence of coughs and phlegm and has a protective action on the stomach.
  • Ginkgo biloba: It contains flavonoids, polyphenols and terpenes that fight the formation of free radicals that accelerate cellular aging processes. The active ingredients have good efficacy in counteracting the onset and progression of neurodegenerative diseases.

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Vitamins are essential for the proper functioning of our bodies, participating in many metabolic reactions and contributing to our overall well-being.

Many vitamins have antioxidant properties that protect cells from free radical damage, reducing the risk of chronic diseases such as heart disease and certain cancers.

Fat-soluble vitamins (A, D, E, K) are fat-soluble and can be stored in the body. Water-soluble (such as vitamin C and B vitamins) are water-soluble and are eliminated with urine if in excess.

A vitamin D deficiency can lead to osteoporosis, rickets in children, and can increase the risk of many chronic diseases.

No, vitamin C has many other functions, such as collagen production, iron absorption, and antioxidant properties that protect cells.

Vitamin B12 is essential for red blood cell formation, helps maintain a healthy nervous system, and prevents megaloblastic anemia.

Deficiency symptoms vary depending on the vitamin, but can include fatigue, weakness, pale or yellowish skin, and memory problems. It is always best to consult a doctor for specific tests.

No, vitamins are a supplement and should not replace a varied and balanced diet, which also provides other essential nutrients such as minerals, protein, and fiber.