amino acids
to build your muscles
Amino acids are the building blocks of protein — essential for muscle growth, recovery, and overall performance. They play a key role in protein synthesis, support the production of hormones and neurotransmitters, and contribute to the health of skin, hair, and nails. During intense workouts, they help buffer lactic acid, reduce muscle soreness, and accelerate post-workout recovery. Amino acids are also directly involved in energy production, making them crucial for both endurance and strength training.
Whether you’re looking to build lean mass, improve recovery time, or support your athletic performance, amino acids are a core supplement in every serious fitness routine.
how does it work
If your diet does not meet your amino acid needs, supplements can play a crucial role. BCAAs (branched-chain amino acids), such as leucine, isoleucine, and valine, are particularly important as they are directly metabolized by muscles. They help in muscle recovery and provide energy. Glutamine is another key amino acid that can prevent overtraining by supporting immune function and enhancing recovery.
when to take them
Can be taken before, during, and after workouts, pre-workout consumption helps reduce fatigue and improve performance. During workouts, amino acids protect muscles and provide energy, post-workout, they stimulate muscle repair and recovery. The ideal amount of amino acids varies depending on the individual’s goals, diet, and type of physical activity. For instance, a marathon runner will have different requirements compared to a CrossFit athlete.
Animal
Nitro EAA – Post-Workout Recovery and Repair, Supports Lean Muscle Growth, Complete Spectrum of Essential Amino Acids & BCAA Supplement for Men and Women, 44 Packs
5% Nutrition
Rich Piana AllDayYouMay BCAA Powder | Premium Intra & Post Workout Amino Acids, Hydration, Endurance, Muscle Recovery, Joint & Liver Support | 15.9 oz, 30 Servings (Blueberry Lemonade)
BPI Sports
Best BCAA Powder – Muscle Recovery Support – Branched Chain Amino Acids | Building Blocks of Protein and Muscle – Post Workout Recovery – Hydration – Blue Raspberry, 30 Servings
BodyHealth
PerfectAmino Powder – BCAA and EAA Powder for Pre and Post Workout – Amino Acid Energy Drink for Men and Women to Support Lean Muscle and Recovery – Vanilla – 30 Servings
BodyHealth
PerfectAmino (300 Tablets) Essential Amino Acid Supplement with BCAA and EAA, Muscle Recovery, Boost Energy & Stamina, 99% Utilization, Vegan Branched Chain Protein Pre/Post Workout
MusclePharm
Essentials BCAA Powder, Pre & Post Workout Recovery Drink, Supports Muscle Recovery & Energy Production, Essential Amino Acids Supplement, 30 Servings, Blue Raspberry Flavor